1 Oz Chicken Breast Vs 1 Oz Beef
Beef vs. Chicken Breast
Nutrition comparison of Cooked Beef and Cooked Chicken Breast
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
Nosotros compared the nutritional contents of cooked beef versus cooked craven breast (100g each) below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in beefiness and craven breast:
- Both beef and chicken breast are high in calories, potassium and protein.
- Beefiness is a great source of iron.
- Chicken breast has more niacin, withal, beefiness contains more folate and Vitamin B12.
- For omega-three fatty acids, chicken breast has more dha than beef.
Detailed nutritional comparing of beef and craven breast is analyzed below. You can as well visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.
USDA sources for nutritional information: Beef (Beefiness, basis, seventy% lean meat / thirty% fatty, patty, cooked, broiled) and Chicken Breast (Chicken, broilers or fryers, chest, meat but, cooked, roasted) . Have a correction or suggestions? Shoot u.s. an email.
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Calories and Carbs
calories
Both beef and chicken breast are high in calories. Beef has 68% more calories than chicken breast - beef has 277 calories per 100 grams and chicken breast has 165 calories.
For macronutrient ratios, beef is much lighter in poly peptide, much heavier in fat and similar to chicken breast for carbs. Beef has a macronutrient ratio of 38:0:62 and for craven breast, 79:0:21 for poly peptide, carbohydrates and fatty from calories.
Macro Ratios from Calories:
Beefiness | Chicken Breast | |
---|---|---|
Protein | 38% | 79% |
Carbohydrates | ~ | ~ |
Fat | 62% | 21% |
Alcohol | ~ | ~ |
Poly peptide
protein
Both beefiness and chicken chest are loftier in poly peptide. Chicken breast has 22% more poly peptide than beef - beef has 25.4g of protein per 100 grams and chicken breast has 31g of protein.
Fat
saturated fat
Beef is high in saturated fat and chicken breast has 86% less saturated fatty than beef - beef has 7.3g of saturated fat per 100 grams and chicken breast has 1g of saturated fat.
trans fatty
Craven breast has less trans fat than beef - beefiness has ane.2g of trans fat per 100 grams and chicken breast does not contain pregnant amounts.
cholesterol
Beef and craven chest contain similar amounts of cholesterol - beef has 88mg of cholesterol per 100 grams and chicken chest has 85mg of cholesterol.
Vitamins
Vitamin A
Beefiness and craven chest contain similar amounts of Vitamin A - beef has 3ug of Vitamin A per 100 grams and craven breast has 6ug of Vitamin A.
Vitamin D
Beef and chicken chest comprise similar amounts of Vitamin D - beef has 2iu of Vitamin D per 100 grams and chicken breast has 5iu of Vitamin D.
Vitamin E
Beef and chicken breast incorporate similar amounts of Vitamin Due east - beef has 0.12mg of Vitamin E per 100 grams and craven chest has 0.27mg of Vitamin Due east.
Vitamin K
Beef and chicken breast contain similar amounts of Vitamin K - beefiness has 3ug of Vitamin K per 100 grams and chicken breast has 0.3ug of Vitamin M.
The B Vitamins
Chicken chest has more niacin, still, beef contains more folate and Vitamin B12. Both beef and chicken breast contain significant amounts of thiamin, riboflavin, pantothenic acrid and Vitamin B6.
Beef | Chicken Breast | |
---|---|---|
Thiamin | 0.051 MG | 0.07 MG |
Riboflavin | 0.176 MG | 0.114 MG |
Niacin | 4.537 MG | 13.712 MG |
Pantothenic acid | 0.658 MG | 0.965 MG |
Vitamin B6 | 0.336 MG | 0.6 MG |
Folate | 11 UG | four UG |
Vitamin B12 | 2.nine UG | 0.34 UG |
Minerals
calcium
Beef has 133% more calcium than chicken breast - beef has 35mg of calcium per 100 grams and craven breast has 15mg of calcium.
iron
Beef is a bang-up source of iron and it has 116% more iron than craven breast - beef has 2.3mg of iron per 100 grams and craven breast has 1mg of iron.
potassium
Both beefiness and craven breast are high in potassium. Beef has a piffling more potassium (vii%) than chicken chest past weight - beef has 275mg of potassium per 100 grams and chicken breast has 256mg of potassium.
Omega-three and Omega-half dozen
omega 3s
For omega-3 fat acids, chicken breast has more DHA than beef per 100 grams. Both beef and chicken chest comprise meaning amounts of blastoff linoleic acid (ALA).
Beef | Chicken Breast | |
---|---|---|
blastoff linoleic acid | 0.056 G | 0.03 G |
DHA | ~ | 0.02 Grand |
EPA | ~ | 0.01 G |
DPA | ~ | 0.01 Thou |
Total | 0.056 G | 0.07 G |
omega 6s
Comparison omega-6 fat acids, both beefiness and chicken breast contain significant amounts of linoleic acid.
Beef | Chicken Breast | |
---|---|---|
other omega 6 | 0.047 G | 0.06 G |
linoleic acid | 0.39 G | 0.59 G |
Total | 0.437 G | 0.65 G |
Customize your serving size
The comparing below is by common portions, east.chiliad. cups, packages. You can also run across a more physical comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Beef (Beef, ground, 70% lean meat / xxx% fatty, patty, cooked, baked) and Chicken Breast (Craven, broilers or fryers, breast, meat only, cooked, roasted) .
Cooked Beef one thousand() | Daily Values (%) |
Cooked Chicken Breast 1000() | |||||
---|---|---|---|---|---|---|---|
KCAL % | 5% | calories | 5% | KCAL % | |||
Thousand % | 5% | carbohydrates | 5% | G % | |||
G % | 5% | dietary fiber | 5% | 1000 % | |||
G | five% | sugar | 5% | G | |||
One thousand % | 5% | total fat | five% | G % | |||
G % | five% | saturated fatty | five% | Thousand % | |||
G | 5% | monounsaturated fat | 5% | One thousand | |||
G | v% | polyunsaturated fat | five% | G | |||
G | five% | trans fatty | v% | 1000 | |||
MG | five% | cholesterol | v% | MG | |||
MG % | 5% | sodium | 5% | MG % | |||
5% | Vitamins and Minerals | 5% | |||||
UG % | 5% | Vitamin A | 5% | UG % | |||
MG % | 5% | Vitamin C | 5% | MG % | |||
IU % | five% | Vitamin D | 5% | IU % | |||
MG % | 5% | calcium | 5% | MG % | |||
MG % | 5% | iron | 5% | MG % | |||
MG % | five% | magnesium | v% | MG % | |||
MG % | v% | potassium | 5% | MG % | |||
MG % | 5% | thiamin (Vit B1) | five% | MG % | |||
MG % | 5% | riboflavin (Vit B2) | v% | MG % | |||
MG % | 5% | niacin (Vit B3) | v% | MG % | |||
MG % | 5% | Vitamin B6 | 5% | MG % | |||
MG % | 5% | pantothenic acid (Vit B5) | 5% | MG % | |||
UG % | 5% | folate (Vit B9) | 5% | UG % | |||
UG % | 5% | Vitamin B12 | v% | UG % | |||
MG % | v% | Vitamin East | 5% | MG % | |||
UG % | 5% | Vitamin K | v% | UG % | |||
G % | 5% | protein | five% | Thousand % | |||
UG % | 5% | biotin (Vit B7) | 5% | UG % | |||
MG % | 5% | choline | 5% | MG % | |||
MG % | 5% | chlorine | five% | MG % | |||
UG % | 5% | chromium | 5% | UG % | |||
MG % | 5% | copper | 5% | MG % | |||
UG % | 5% | fluoride | v% | UG % | |||
UG % | five% | iodine | 5% | UG % | |||
MG % | v% | manganese | five% | MG % | |||
UG % | 5% | molybdenum | five% | UG % | |||
MG % | v% | phosphorus | 5% | MG % | |||
UG % | v% | selenium | five% | UG % | |||
MG % | 5% | zinc | five% | MG % | |||
G | 5% | H2o | 5% | G | |||
G | five% | Starch | 5% | Grand | |||
K | five% | Alcohol | five% | G | |||
Food | Amount | Activeness |
---|---|---|
Beef | patty | |
Chicken Breast | loving cup |
Source: https://www.soupersage.com/compare-nutrition/beef-vs-chicken-breast
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